Mind Body Studio 517 Southland Drive January Calendar Restorative Yoga Sunday, February 26 Sunday, March 18 Sunday, April 22 2:00-3:30 p.m. $12.00 Also at Mind Body Studio
Classical Indian Dance |
Bliss Wellness Center
2416 Sir Barton Way Loving Kindness Restorative Yoga Every Wednesday at 6:00 p.m. New time beginning February 1  Loving Kindness Restorative Yoga & Yoga Nidra Retreat 2:00-4:30 pm Sunday, January 29 Only one spot left |
In a Metta Yoga class, you will . . .
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find a pleasant, enjoyable, relaxed and safe setting for self discovery, exploration and
growth through the practices of yoga,
meditation and pranayama -
discover the joy of creating and experiencing
your own personal yoga practice, as you
become more flexible, balanced, healthy and strong in body, mind and spirit -
explore yoga poses using blocks, bolsters,
belts and chairs, enabling anyone to gain
benefit from the practice of hatha yoga, regardless of age, ability and fitness -
learn the art of yoga from a certified and Yoga Alliance registered teacher who has received extensive instruction in the practices of hatha yoga, deep stretch yin yoga, therapeutic yoga, pranayama, meditation, restorative yoga and yoga nidra
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"The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress. This simplicity, this sense of order and calm, comes from the practice of postures and breath work." B.K.S. Iyengar Yoga |
| What is Metta? |
| Metta, from the ancient language of Pali, translates into English as loving kindness, generosity, fellowship, peace and harmony. Metta is a strong and unselfish wish for the well being and happiness of others, and evokes within a warm-hearted feeling of compassion and all-embracing love that grows boundless with practice and overcomes all barriers.
It is in this spirit that Metta Yoga exists today as the outward expression of devotion and passion for the practice of yoga, and the way in which this life-transforming practice is brought to others. May all beings be filled with loving kindness |
Lovingkindness, by Sharon Salzberg |
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Contact Jan by e-mail, |
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• Private Sessions |
Discover Yourself ~ Love All That You Are