Beginning Meditation Mondays at 7:15 ~ Bliss Wellness Center |
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Relax & Renew Restorative Yoga every Wednesday, 7:15-8:30 Sunday, September 26, 2:00-4:30 What People Are Saying Restore & Rebalance Stress Can Make You Sick How Restorative Yoga Works The Relaxation Solution |
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Women's Wellness |
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find a pleasant, enjoyable and relaxed setting for self discovery, exploration and growth through the practice of yoga
- discover the joy of creating, experiencing and enjoying your own personal yoga practice, as you become more flexible, balanced, healthy and strong in body, mind and spirit
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explore yoga poses in a unique fashion using blocks, bolsters, belts and chairs, enabling anyone to gain genefit from the practice of hatha yoga, regardless of age, ability and level of fitness
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learn the art of yoga from a certified and Yoga Alliance registered teacher who has received extensive instruction in the practices of hatha and hatha flow yoga, deep stretch yin yoga, therapeutic yoga, chair yoga, pranayama, meditation, restorative yoga and yoga nidra
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"The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress. This simplicity, this sense of order and calm, comes from the practice of postures and breath work." B.K.S. Iyengar Yoga |
| What is Metta? |
| Metta, from the ancient language of Pali, translates into English as loving kindness, generosity, fellowship, peace and harmony. Metta is a strong and unselfish wish for the well being and happiness of others, and evokes within a warm-hearted feeling of compassion and all-embracing love that grows boundless with practice and overcomes all barriers.
It is in this spirit that Metta Yoga exists today as the outward expression of devotion and passion for the practice of yoga, and the way in which this life-transforming practice is brought to others. May all beings be filled with loving kindness |
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517 Southland Drive Mailing Address: |
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Contact Us: Ask About: • Group Classes • Private Sessions • Classes at Your Location • Gift Certificates |