Mind Body Studio Calendar ~ May
Mind Body Studio 517 Southland Drive Lexington, Kentucky Restorative Yoga Sundays: June 17, July 15, August 19, September 16, October 21, December 16 2:00-3:30 p.m.	Bliss Wellness Center 2416 Sir Barton Way Lexington, Kentucky Restorative Yoga Every Wednesday 6:00-7:30 p.m.
	Offering four free yoga classes to all veterans. Contact Jan Info about Yoga for Vets
also at Mind Body Studio Classical Indian Dance with Anusha Health Rhythms Drumming with Kaitlin
Kundalini Yoga & Meditation~Tara Creaven-Capasso

In my Metta yoga class, you will . . .

• find a pleasant and relaxed setting for self- discovery, exploration and growth through the practices of hatha yoga, meditation and pranayama
• discover the joy of creating your own personal hatha yoga practice, becoming more flexible, balanced, healthy and strong in body, mind and spirit
• explore hatha yoga poses using various props, enabling anyone to gain benefit from the practice of hatha yoga, regardless of age or ability
• learn from a registered yoga teacher who has received extensive instruction in the practices of hatha, yin, therapeutic and restorative yoga, pranayama, meditation and yoga nidra

"The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress. This simplicity, this sense of order and calm, comes from the practice of postures and pranayama." B.K.S. Iyengar Yoga

Contact Jan by e-mail, or call (859) 361-8523 Lexington, Kentucky		• Private Sessions • Classes at Your Location • Gift Certificates