HATHA YOGA ~ Hatha yoga refers to a set of physical postures (asanas), and sequences of asanas, designed to focus your mind on alignment of muscles and bones while coordinating movement of your body with your breath. Hatha yoga classes include breathing techniques (pranayama).
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Basic Hatha Yoga ~ For anyone with little or no yoga experience or anyone who wants to strengthen the foundation of their practice. Students receive individualized attention while learning and practicing basic traditional poses, the importance of linking the breath with movement, and the use of props to assist with alignment, balance and stability, enabling you to enjoy the full benefits of a pose with ease while your body gains in strength and flexibility.
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Open Level Hatha Yoga ~ For students with prior experience and with knowledge of basic poses and correct alignment, or who have taken six or more Metta Yoga Studio Basic Hatha Yoga classes. Modifications and variations of each pose are offered during the class. Poses will be more challenging and will require more focus and awareness, not necessarily more flexibility or strength.
VINYASA ~ Asanas are linked together through movement and coordination of body and breath with one pose naturally flowing into the next. We explore the beauty of movement, as the body and the breath are one, like an ocean wave. To experience this unity, the body has to know the alignment in each and every asana in the sequence. Otherwise, the body holds tension and the breath becomes lost. We bring more conscious awareness into our approach to Vinyasa, this unique style of yoga.
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Vinyasa Flow ~ Students can expect to be challenged in this flowing practice where postures will be sequenced to ensure a vibrant practice, with modifications, variations or alternatives given to accommodate each person. This dynamic class is lead in a fun and informative environment, and students will be encouraged to bring a sense of curiosity and play into their yoga practice.
YIN YOGA ~ Yin Yoga is a quiet practice that gently targets deepest connective tissue (fascia, ligaments, tendons) not normally exercised as much in a more active yoga practice. Connective tissue responds better to gentle pressure applied over a longer duration. For this reason, Yin Yoga poses are held for longer time duration, generally from 3-8 minutes. Yin Yoga poses encourage openness in hip, knee and ankle joints. All Yin Yoga poses are performed on the floor sitting, supine or prone. No prior yoga experience is necessary.
LITTLE BIT OF EVERYTHING ~ This is a gentle style of mixed level class that may include a variety of the styles of yoga presented at Metta Yoga Studio, and will be designed to accommodate each student.
KARMA YOGA ~ These classes are offered to benefit the community. Regular class fees do not apply, but a donation is suggested that will be given to a charity. The class will be a Basic Hatha Yoga class, appropriate for students of all levels, including those who have never taken a yoga class.
RESTORATIVE YOGA ~ This class is perfect for individuals looking for stress relief, suffering from illness, injury or major life changes, and also ideal for a very gentle introduction to yoga techniques. A non-muscular practice, asanas are held for longer periods of time with the support of props (sandbags, bolsters, blankets) allowing for deep relaxation of the mind and body. 20-30 minutes in a restorative posture is said to be equivalent to 2 hours of sleep. Suitable for all people, even if you have never taken a yoga class. Pre-registration is required as class size is limited.