Mind Body Studio 517 Southland Drive Lexington KY February Calendar Loving Kindness Restorative Yoga Sunday, February 26 Sunday, March 18 Sunday, April 22 2:00-3:30 p.m. $12.00	Bliss Wellness Center 2416 Sir Barton Way Lexington KY Loving Kindness Restorative Yoga Every Wednesday 6:00-7:30 p.m.
Also at Mind Body Studio Classical Indian Dance with Anusha Health Rhythms Drumming with Kaitlin          Kundalini Yoga & Meditation with Tara M. Creaven

In my Metta yoga class, you will . . .

• find a pleasant and relaxed setting for self- discovery, exploration and growth through the practices of hatha yoga, meditation and pranayama
• discover the joy of creating your own personal hatha yoga practice, becoming more flexible, balanced, healthy and strong in body, mind and spirit
• explore hatha yoga poses using various props, enabling anyone to gain benefit from the practice of hatha yoga, regardless of age or ability
• learn from a registered yoga teacher who has received extensive instruction in the practices of hatha, yin, therapeutic and restorative yogas, pranayama, meditation and yoga nidra

"The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress. This simplicity, this sense of order and calm, comes from the practice of postures and pranayama." B.K.S. Iyengar Yoga

Contact Jan by e-mail, or call (859) 361-8523 Lexington KY		• Private Sessions • Classes at Your Location • Gift Certificates