Metta Yoga - Latest News

Restorative Yoga Events
Tuesday, September 16, 2008
7:15 pm to 8:45 pm
$12.00

Sunday, September 28, 2008
3:00 pm to 5:30 pm
$25.00 if pre-registered
$35.00 day of event

Pre-registration is recommended as class size is limited.

What is Restorative Yoga?
Restorative yoga brings complete relaxation through fully supported traditional yoga poses. Using blankets, bolsters, sandbags and more, we create an environment where deep relaxation can occur. Adding breath work and positive imagery, these supported postures gently open the body to deep relaxation and healing.

These classes are ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props. 20-30 minutes in a restorative posture is said to be equivalent to 2 hours of sleep.

Yoga Class Schedule Change for Labor Day Weekend and Week ONLY (Bolded items indicate change from regular schedule)
Saturday, August 30		No Class
Monday, September 1	Labor Day	No Class
Tuesday, September 2	9:00-10:15 a.m. 5:45-7:00 p.m.	Beginning Hatha Yoga Vinyasa (open level)
Wednesday, September 3	9:00-10:00 a.m. 5:45-7:00 p.m. 7:15-8:30 p.m.	Vinyasa Yin Yoga Beginning Hatha Yoga
Thursday, September 4	9:00-10:15 a.m. 6:00-7:00 p.m. 7:15-8:30 p.m.	Open Level Hatha Yoga No Class No Class
RESUME REGULAR CLASS SCHEDULE
Saturday, September 6	9:00-10:15 a.m.	“Little Bit of Everything”