Vinyasa (Flow) is Audrey's preferred style to teach because of the dynamics of coordinating breath with movement into a flow oriented practice, a kind of moving meditation that brings grace to the body, calm to the mind, and overall peace.
Audrey's personality is reflected in her teaching style, which is energized with movement and full of fun. She will encourage you to bring mindful awareness to your practice and seek movement in the poses that is suitable specifically to you.
Vinyasa (Flow), Thursdays at 7:30
Friends & Family Yoga Tuesdays at 6:00 A nice place for family and friends to practice together. $10 drop in; or $10 for the first person, |
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Introduction to Yoga Wednesdays, March 3, 10, 17, 24, 31 Learn basic traditional hatha yoga poses, including proper alignment and breathing, body awareness, terminology, benefits and importance of developing a consistent practice. $10 per class drop-in, or |
Loving Kindness
Restorative Yoga Wednesday, March 10, 7:30-8:45, No Fee Sunday, March 21, 2:00-4:00, $25 |
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Exploring the Practice Thursdays, 7:30 p.m Will resume May 6, 2010. Please consider taking time during Moksha Freedom Style Yoga for your meditation practice. Natural Awakenings December 2009 Magazine Meditation is the Main Practice
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American Buddhist Tuesdays: 7:30-8:45 pm Contact "Purple" for information, |
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The Bhagavad Gita, Chapter 2, Verse 66 |
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Opportunities for Exceptional Yoga Near Lexington, KY in 2010 |
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Applied Therapeutics |
Yoga as Therapy & Workshop Yoga as Therapy Module 3 |
Moving Into Stillness |
Contact Jan for information on attending as a group. These workshops fill up quickly. |
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| Massage now at Metta Yoga Studio
Shawna West, CMT, LMT |
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Visit our Friends |
| Yoga as Therapy; Doug Keller |
Moving Into Stillness; Erich Shiffmann |
| Yinsights: A Journey into the Philosophy & Practice of Yin Yoga; Bernie Clark |
| Yoga Cards |
| Yoga in Chairs; Liz Franklin |
| Everything Yoga |
| Exotic Feline Rescue Center |
| WELLadjusted, a chiropractic wellness center |
| Looking for a Yoga Class While Traveling? | ||
Uttara Yoga Studio, Roanoke VA (Jill Loftis) |
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| Asheville Yoga Center, Asheville NC (Stephanie Keach) | ||
| YuYoga, Charlotte NC (Debby Stanley); Lodging with Debby in Asheville NC | ||
| Yoga East, Louisville KY | ||
| Jiva Yoga Center, Hilton Head Island SC | ||
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Mesothelioma Cancer Information |
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Metta Yoga Studio Closings for 2010 |
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