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Important Announcements at Metta Yoga Studio

Meet the Instructors at Metta Yoga Studio

Complete Listing of Classes at Metta Yoga Studio

Important Announcements Regarding Metta Yoga Studio

Please Join us in Welcoming Audrey Black, RYT

Vinyasa (Flow) is Audrey's preferred style to teach because of the dynamics of coordinating breath with movement into a flow oriented practice, a kind of moving meditation that brings grace to the body, calm to the mind, and overall peace.

Audrey's personality is reflected in her teaching style, which is energized with movement and full of fun. She will encourage you to bring mindful awareness to your practice and seek movement in the poses that is suitable specifically to you.

Vinyasa (Flow), Thursdays at 7:30

Friends & Family Yoga

Tuesdays at 6:00
with Kimberly Burris

A nice place for family and friends to practice together.
All ages and abilities. No experience needed.
Variations and modifications given specific to each student.

$10 drop in; or $10 for the first person,
$5 for each additional household member.
Class cards do not apply to household discount.

Friends & Family Yoga

Introduction to Yoga

Wednesdays, March 3, 10, 17, 24, 31
6:00-7:15 p.m.

Learn basic traditional hatha yoga poses, including proper alignment and breathing, body awareness, terminology, benefits and importance of developing a consistent practice.

$10 per class drop-in, or
$40 paid by second class for 5 classes

Loving Kindness Restorative Yoga

Wednesday, March 10, 7:30-8:45, No Fee
Wednesday, March 24, 7:30-8:45, $15
(Though not required, pre-registering is appreciated)

Sunday, March 21, 2:00-4:00, $25
Pre-registration required for Sunday workshop
(Pre-registration closes 3 days prior to workshop)

Exploring the Practice
of Meditation

Thursdays, 7:30 p.m

Will resume May 6, 2010. Please consider taking time during Moksha Freedom Style Yoga for your meditation practice.

Natural Awakenings December 2009 Magazine Meditation is the Main Practice

American Buddhist
Meditation Group

Tuesdays: 7:30-8:45 pm
Saturdays: 11:00 am-12:30 pm

Contact "Purple" for information,
and before attending for the first time.

No cost. All are welcome.
Come for the entire time or for whatever time you have available.

"There can be no knowledge of the Self to the unsteady nor can the unsteady meditate.
And if there is no meditation, there is no peace.
What is the possibility of peace to the unsteady, unmeditative, unpeaceful mind?"

The Bhagavad Gita, Chapter 2, Verse 66


Opportunities for Exceptional Yoga Near Lexington, KY in 2010
Judith Hanson Lasater Applied Therapeutics & Restorative Yoga April 24-28, 2010 Yellow Springs, OH	Doug Keller Yoga as Therapy & Workshop June 11-13, 2010 Louisville, KY Yoga as Therapy Module 3 April 8-11, 2010 Asheville, NC	Erich Schiffmann Moving Into Stillness September 3-5, 2010 Yellow Springs, OH
Contact Jan for information on attending as a group. These workshops fill up quickly.


Massage now at Metta Yoga Studio Shawna West, CMT, LMT by appointment

Visit our Friends

Yoga as Therapy; Doug Keller

Moving Into Stillness; Erich Shiffmann

Yinsights: A Journey into the Philosophy & Practice of Yin Yoga; Bernie Clark

Yoga Cards

Yoga in Chairs; Liz Franklin

Everything Yoga

Exotic Feline Rescue Center

WELLadjusted, a chiropractic wellness center

Looking for a Yoga Class While Traveling?
Uttara Yoga Studio, Roanoke VA (Jill Loftis)
Asheville Yoga Center, Asheville NC (Stephanie Keach)
YuYoga, Charlotte NC (Debby Stanley); Lodging with Debby in Asheville NC
Yoga East, Louisville KY
Jiva Yoga Center, Hilton Head Island SC

Come visit our store on CafePress!

Mesothelioma Cancer Information

Metta Yoga Studio Closings for 2010

April 7, 2010 (Wednesday) (Yoga as Therapy Module 3 Training)
April 26, 28, 2010 (Monday, Wednesday) (Applied Therapeutics & Restorative Yoga Workshop)
May 31, 2010 (Monday) (Memorial Day Weekend)
September 6, 2010 Monday) (Labor Day Weekend)
November 24-28, 2010 (Wednesday-Sunday) (Thanksgiving Weekend)
December 19, 2010-January 2, 2011 (Christmas-New Year)

Ask About:
Gift Certificates
Group Classes
Private Lessons
Classes at Your Location

Please Join us in Welcoming Audrey Black, RYT
Vinyasa (Flow) is Audrey's preferred style to teach because of the dynamics of coordinating breath with movement into a flow oriented practice, a kind of moving meditation that brings grace to the body, calm to the mind, and overall peace.		Audrey's personality is reflected in her teaching style, which is energized with movement and full of fun. She will encourage you to bring mindful awareness to your practice and seek movement in the poses that is suitable specifically to you.
Vinyasa (Flow), Thursdays at 7:30